Aerial Yoga Classes

Photo: Chuck St. John

Photo: Chuck St. John

Aerial Yoga

Aerial Yoga is an innovative program that blends elements of traditional yoga methodology with the unique conditioning of the aerial arts. Experience the benefits of yoga with the exhilaration of flight!

No experience in yoga, Pilates or aerial silks necessary for our Beginner Level Aerial Yoga classes.  We will build your skill level slowly and carefully, literally from the ground - up. Classes begin with a ten minute warm up on the floor mats, and will progress to yoga “sun salutations” taught standing on the mats with a grip on the fabric to improve balance.

At the beginner level students are safely guided from seated poses to standing poses in the fabric, all while being carefully spotted by one of our expert instructors. Beginner students who train ongoing with us will learn basic inversions (backbends and intro level handstands) utilizing the fabric. Please contact us directly for the intermediate / advance level pre-requisite information:

We strive for our students to feel successful through hands-on instruction. You can expect to enjoy a unique yoga experience with expert coaching in a supportive, fun small group session. In no time you will feel ready for your Cirque du Soleil photo opportunity!

Please Note:

Registering Multiple Participants for Class: Each participant must register for class with their own account using our online system.  Please note purchasing multiple classes will not hold multiple spots in a class. For assistance in booking multiple persons in a single class please contact us:

Aerial Yoga Birthday, Corporate Bonding Event and Bachelorette Parties Available!  Select the Aerial Yoga tab above and then click Private Party Groups.

Dress code for Aerial Classes: Please NO long fingernails, NO artificial fingernails, jewelry, lipstick or loose clothing. Participants should wear tight fitting pants or leggings & long sleeve shirts (or a short sleeve shirt that covers the armpit area). Any participants not properly attired will be rain checked for another day.

Minor Age Participants: Please contact the studio for age requirements for private lesson attendance.  Generally 15 yrs only are admitted for group class participation. A parent or guardian must sign a waiver for a minor student prior to class participation.