Why Joe?

 The Classical Pilates Difference

 

“In 10 sessions you’ll feel the difference, in 20 you’ll see a difference and in 30 you’ll have a whole new body.” – Joseph Hubertus Pilates

Through 60 years of research, the Pilates form was developed by Joseph and his wife Clara with the goal of creating transformational exercise. Pilates, now a world renowned workout method, will a create long, lean physique.  Perhaps even more beneficial, Classical Pilates derived from Joe’s original methodology provides a host of corrective benefits — relieving postural imbalances, improving flexibility, easing chronic pain and more.

As revolutionary entrepreneurs, inventors and movement therapists, Joe and Clara  elevated exercise science to art.  Our goal at Aero Joe is promote the integrity, vision and excellence of Joseph Pilates’ work while also enhancing overall health and wellbeing.

 

The Aero Joe Difference

 

Experience ~Education~Community

As a team of instructors with over 20 years of combined experience we are committed to maintaining the integrity of our namesake Joe Pilates’ method. In our small group classes and private lessons you learn more than a list of exercises, you will realign your entire body through masterful instruction tailored to you.  Our total body workouts are intense while also providing therapeutic benefits, chief amongst them promoting a strong, supple spine.  Through our commitment to staff continuing education in the lineage of Joe Pilates himself we achieve the true corrective benefits of Pilates for our clients.

Unique Cross Training Opportunities 

Aero Joe is a Classical Pilates studio believing opportunities to participate in Aerial Yoga increase stamina, muscular balance, flexibility, kinesthetic awareness and motivation. No matter which of our services you choose, you will build a lean physique while feeling energized and restored. Whether you are interested in Aerial Yoga, Pilates Mat, Pilates Reformer, or any of our other Pilates offerings, we are sure to tailor a program right for you!

 Pilates Life

We are a wellness community  that believes Pilates benefits the the whole person. We are excited that Pilates provides leaner thighs and chiseled abs, but we are even more passionate about changing your quality of life for the better. Open community workshops and in-house licensed massage therapy foster our whole person approach.

Aero Joe Pilates Birmingham Alabama, Pilates Studio, Pilates Reformer Classes, Pilates Mat Classes, Pilates Tower, Private Lessons

 

Atmosphere

Our Balanced Body equipment includes CenterLine apparatus enhanced with the dimensions of Joseph Pilates’ original designs. Located in historic Pepper Place, you will enjoy the charming ambience of our studio as well as the convenience of adjacent restaurants, shops, and the Pepper Place Farmer’s Market (Saturdays 7am – 12pm).

 

 

 

 

Photo: Heather Campbell